Kick my fucking ass

kit-does-fit:

Warm Weather Ways to Burn 500 Calories

(calculations based on a 130lb woman)

Tennis
Play a friendly tennis match for 83 minutes: burn 502 calories

Hiking
Hit the trails for a 78-minute hike: burn 503 calories

Ultimate Frisbee
Head to the park with some pals for a game of ultimate frisbee for 76 minutes: burn 502 minutes

Cycling Class
If it’s raining, head indoors for a cycling class. Stay for part of a second class for a total of 73 minutes: burn 503 calories

Beach Volleyball
Hit the beach with some friends and a volleyball and play for 70 minutes: burn 504 calories

Biking
Take a nice long bike ride at a pace of 13 mph for 70 min: burn 503 calories

Deep Water Running
Too hot to run outside? Run in the pool for 66 minutes: burn 505 calories

Mountain Biking
Take your bike on the trails for 66 minutes: burn 505 calories

Running
Go for a long jog for 56 minutes at a 10 min/mile pace: burn 504 calories

Swimming
Whether swimming in a pool or open water, do the crawl stroke for 51 minutes: burn 505 calories

Rock Climbing
Rock climb outdoors for 46 minutes: burn 503 calories

Jumping Rope
Get your heart pumping by jumping rope for 46 minutes: burn 506 calories

(Source: militaryfit-bombshell)

tonedwannabe:

Workout this morning

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